Did you know that around half of Americans are trying to lose weight at any given time?
With so many fad diets, miracle products, and quick-fix workouts flooding the weight loss industry, it’s hard to know what works and what can actually cause more harm than good.
Are you trying to figure out how to get rid of stubborn belly fat? Keep reading to learn 10 tips on how to reduce waist size safely and efficiently.
1. Drink Plenty of Water
Did you know that our bodies have the same signals for hunger and thirst? One of the simplest ways to blast belly fat is to drink lots of water so you can gain a better understanding of when you’re actually hungry or just thirsty. Before you eat, drinking a glass of water and letting it settle for 10 minutes may be able to help curb the amount of calories you eat by a significant amount.
2. Eat the Right Kinds of Fats in Moderation
People who want to know how to lose pooch belly fast are often surprised when they hear about including more fat in their diet. If you’re trying to lose fat, it makes sense why you’d be afraid of putting more into your body.
The truth is not all fats are created equally. The standard western diet is full of unhealthy fats that come from processed fast food. If you eat healthy fats from nuts, seeds, avocados, and other unprocessed sources in small amounts, these fats can help you feel fuller for much longer.
3. Add Spice to Your Meals
Who knew that adding more spice to your life could also be the ultimate waist fat burner? Instead of seasoning your food with salt that can cause you to bloat, get your flavor from spices like cayenne, ginger, oregano, cinnamon, and other herbs that rev up your metabolism.
4. Make the Switch to Whole Grains
Like fats, carbs don’t have to be your enemy if you’re eating the right kinds. If your diet is full of refined carbs like white rice, white bread, and white pasta, you’re eating lots of empty calories. By making the switch to whole grains, you’re providing your body with lots of nutrients, protein, and fiber that can make your meals much more satisfying.
5. Prioritize Your Mental Health to Reduce Stress
We’ve all heard how diet and exercise can impact our appearance, but not as many people are aware of the strong mind and body connection. If you’re stressed all the time, your body will circulate cortisol nonstop. Not only do high levels of cortisol cause your body to hold onto fat, but it can also cause heart disease and other dangerous health conditions.
Taking the time to focus on relaxing can work wonders for both your physical and mental health. Yoga is a great exercise that can help you speed up your weight loss while also nurturing your mental wellbeing.
6. Take Your Workouts to the Next Level
Humans are creatures of habit, so when we find a workout we like or at least tolerate, we tend to keep doing it over and over again. While you will see results at first, your muscles can become desensitized to the exercise and slow down your progress. Switching up your workout routine every few weeks is a simple way to prevent muscle memory.
7. Increase Your Fiber Intake
Did you know that less than 3% of Americans meet the daily recommended intake for fiber? Not only is fiber great for keeping hunger pangs at bay, but fiber can also help keep your heart healthy. One simple way you can increase the amount of fiber you eat is to start each morning with a nutritious bowl of oatmeal topped with fresh fruits.
8. Nurture Healthy Gut Bacteria with Probiotics
Most people have a negative view on bacteria because there are tons of strains that cause illnesses. However, our bodies are made up of lots of good bacteria that help us stay healthy. Maintaining a healthy gut microbiome is one of the lesser-known ways to lose weight faster.
One study found that participants who ate lactobacillus strains of bacteria were able to lose up to 4% more fat over 6 weeks. 4% may not sound like much, but if you weigh 180 pounds, you could lose over 7 pounds by simply taking a probiotic supplement or eating yogurt.
9. Don’t Forget to Sleep
We’re all guilty of staying out late or indulging in a Netflix binge when we should be going to bed. Although it’s easy to put sleep on the back burner in our fast-paced society, getting at least 8 hours of rest per night is crucial for keeping the pounds off.
10. Consider Getting Professional Help If Lifestyle Changes Don’t Help
Even if you’ve done all of the hard work to make healthy lifestyle changes, genetics and other uncontrollable factors can still make it impossible to shed stubborn belly fat. If this is the case for you, getting a fat-reduction treatment could be your best option.
Thanks to advancements in technology, people no longer have to go under the knife to shed their body fat. Laser lipo is an exciting, non-invasive procedure that uses high-energy laser beams to penetrate and shrink fat cells for easy and impressive results.
Now You Know How to Get Rid of Stubborn Belly Fat
If you follow these 10 tips on how to get rid of stubborn belly fat, you can achieve and maintain your dream body in no time.
Are you ready to take your health and confidence into your own hands? If so, Lipo Laser NJ would love you help you get the results you desire. Contact us to learn more about our stellar laser lipo services and to book your consultation.